Life coaching can be a transformative experience for personal growth and improvement. After an initial ‘get to know each other’ session, the coaching process requires a minimum of 10 sessions.
It is an individualised guidance process that combines techniques of positive psychology, mindfulness and supports creativity and open-mindedness to guide students, families, young people, and adults in educational decisions and life planning. It empowers people to find their path aligned with their values, inspiration and individuality.
Designed as a one-to-one session to understand your unique challenges, goals, and aspirations.
Help define clear, achievable goals in your personal life and career and then break these goals down into actionable steps.
This program provides tools and strategies to help you improve your communication skills and foster more meaningful relationships in your personal and professional life.
Coaching encourages self-reflection and self-awareness, allowing you to understand your values, desires, and what truly matters to you better. Overcoming Obstacles: to help identify and overcome limiting beliefs and obstacles hindering your progress.
To help identify and overcome limiting beliefs and obstacles hindering your progress.
Through various exercises and discussions designed to help build self-esteem and a positive self-image, empowering you to take risks and embrace new challenges.
Many individuals struggle to balance their personal and professional lives. I can help you develop strategies for creating a healthy work-life balance.
